Yoga offers a great way to relax and decompress after a long day while still getting in a quality workout. But what if you're new to this ancient practice? Perhaps you're not sure where to start, or maybe you want to progress to advanced level moves with some assistance. All of this is possible when you have a qualified yoga tutor to help you. If you're not sure where to find that person, let ΄σΟσ΄«Γ½ help you.
Yoga tutoring can offer you help in many different forms of practice. This includes not only specific moves, but different styles of yoga your instructor might be knowledgeable in, such as:
- Hatha yoga, which offers slow movements and focuses on holding your breath
- Vinyasa yoga, which is faster moving and considered dance-like in nature
- Moves such as Down Dog, which focus on putting pressure on your hands and extending your legs
- Moves that are fast-paced in nature, such as the Firebird, which requires going up and down, and standing on one leg
One of the most common issues many people worry about with taking up yoga practice is injuries. As you work closely with your yoga tutor, they can help you by assessing your individual needs and select poses that work best for your body. For example, if you have a lot of problems with your back, they can suggest a post such as Happy Baby, which allows you to release pressure and practice yoga in a comfortable way that works with your body, and avoid discomfort.